Who doesn’t know “Iron” Mike Tyson? Arguably the most famous boxing legend, Mike Tyson has been…
Month: January 2022
Your Guide to Using HIIT Workouts for Improved Gains
What is HIIT? High-intensity interval training or HIIT is a very popular idea in fitness that…
The Myth of Metabolism: How Do You Really Lose Weight?
So, you think that if you put on your favorite workout gym shorts and exercise, you’ll…
Why Should You Do Flexibility Workouts? Benefits of Stretching
It comes as a surprise when someone tells you flexibility increases strength and durability. For most,…