Anxiety is a normal reaction to many stressful things in life, like meeting new people, giving a speech in public, or getting lost in a place you don’t know. But if you feel nervous all the time and it gets in the way of your daily life, it could be a sign of an anxiety problem. Nearly 4% of older people around the world have anxiety disorders, and that’s just the ones who get identified.
What Signs and Symptoms Indicate an Anxiety Disorder?
The signs of worry are different for each person. In general, though, the following are mental and behavioural signs of an anxiety disorder:
- Feelings of worry, fear, and/or dread that you can’t stop
- Thinking too much
- Responses that are out of proportion to what’s making people afraid
- Trouble remembering and staying on task
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What kind of anxiety is older people most likely to have?
People with GAD are always worried about a lot of different things. They always think the worst will happen, even if it doesn’t. When adults have GAD, they may feel like they’re always on edge and very alert. They may know that they are too worried, but they don’t feel like they can do anything about it. Generalised Anxiety Disorder is more common in older women than older men, especially after a divorce, a breakup, or the death of a husband or partner.
There are other kinds of anxiety issues that affect older people, such as:
- Adults with social anxiety disorder feel very nervous and self-conscious when they have to deal with other people in everyday situations. They worry about what other people will think of them and what they might do to embarrass themselves. They may avoid social situations on purpose and find it hard to make and keep friends.
- Phobia: A person has a phobia if they have a strong, paralysing fear of something that doesn’t pose a big threat, and this fear makes them avoid certain places or things. Some common things people are afraid of are going to the dentist, being outside (agoraphobia), heights, bugs, weather, and driving a car.
- Obsessive-compulsive disorder (OCD): People with OCD have unwanted, repeated ideas or actions that they have to do. They often think that if they do the same things over and over, like counting the tiles on the floor, they will feel like they are in charge. OCD also includes thoughts that keep coming up, like being hurt in a car accident.
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What are some things that can make older people anxious?
Worry doesn’t always have a clear reason behind it, and scientists aren’t sure why some people worry too much. There could be more than one social or environmental cause at work. Some common reasons why older people might have worry problems are:
- Life events that are stressful, like the death of a loved one,
- Fewer ways to move around
- Freedom lost
- Uncertainty about money
- Sleep problems (e.g., sleeplessness)
- Diabetes and fat are examples of long-term health problems.
Older people may also be more likely to have anxiety conditions because of how their bodies work. Some people’s chemicals get out of whack because they worry too much. There may also be a genetic link to anxiety. For instance, if your mother had GAD, you are more likely to get it as well.
If your worry is causing problems in your life, it’s time to talk to a doctor or nurse. Most likely, they’ll start by giving you a full physical check to rule out any possible medical causes for your symptoms. If there are no signs of physical illness, your doctor may send you to a licensed mental health counsellor, psychologist, or therapist. These people have been carefully trained to use interviews and other assessment tools to find out if someone has anxiety, depression, or another mental health problem.
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