If you find yourself feeling tired all the time and you don’t know why, this read will provide you with a rundown of the common causes of fatigue and help you determine which one best fits your situation.
Lack of enough time, a stack of things to do, and no energy, is what best describes stress.
– Gurudev Sri Sri Ravi Shankar
Stress is among the primary reasons – feeling tired most of the time. Stress may arise as a result of performance problems, health complications, work pressures or just lack of enough time. Any of the mentioned factors could drain your energy levels and result in you feeling tired all the time.
Think you are stressed? Find out.
- Bad diet
You are a product of whatever you consume.
Do you consume food on the run or fast food frequently? If this is the case, chances are that you aren’t focusing on the type of nutrition getting in your body. Your body can exhibit signs of lethargy because of poor nutrition.
For example, foods containing high concentrations of sugar can give you sudden bursts of energy, but they are short-lived. The fall in energy levels will be as abrupt and rapid as the surge. To maintain your energy levels, you’ll have to take in sugary foods. Ultimately, this continuous unhealthy diet will result in a total depletion of your energy levels.
- Irregular and Inadequate sleep
Do you work for extended periods? Do you stay up late watching movies? If so, chances are that you sleep at unusual hours. Even if you sleep for the recommended 6-8 hours, the irregularity in sleep patterns will be evident. Invest in the best modern furniture online# and create a haven for sleep in your bedroom.
Boredom may not sound like a good reason why you are feeling tired. Still, doing a task you aren’t fullydully into can tire you quickly. The same case applies if your abilities aren’t fully tapped or you’re underemployed. Lack of a challenge and motivation can result in depression and ennui.
- Bad habits
Alcohol, drugs, and substance abuse can significantly wear you out. These habits are dangerous because they can result in addiction.
- Health issues
Do you suffer from iron deficiency, blood pressure fluctuations, weight problems, or thyroid issues? Any of these conditions can see you get tired very fast.
According to Gurudev Sri Sri Ravi Shankar, good health isn’t simply a lack of disease. It also encapsulates a stress-free mind, quiver-free breath, obsession-free memory, inhibition-free intellect, and a sorrow-free soul.